Best and Worst Foods for Sensitive Teeth

Understanding the best and worst foods for sensitive teeth and structuring your diet around the information is a great way to ensure weak enamel or cavities do not begin to develop.

While it would be great if we could eat anything that we wanted without worrying about the damage we are causing to our teeth; unfortunately some foods are better for sensitive teeth than others.

By having a full understanding of the best and worst foods for sensitive teeth, you can take the necessary precautions and make sure to brush and floss when consuming foods that are potentially harmful to enamel.

Best Foods for Sensitive Teeth

The goal when trying to consume more of the best foods for sensitive teeth is to avoid substances that harm our enamel and instead consume more of what strengthens the enamel of our teeth.

The following are great foods for preventing sensitive teeth or ensuring already sensitive teeth improve or do not worsen.

Dairy products

The good news for individuals with sensitive teeth is that they do not have to give up their favorite dairy products.

Dairy products, such as yogurt and cheese, are great for sensitive teeth as they are high in calcium and protein, which help to strengthen teeth. With that being said, be sure to choose yogurt that is not high in sugar.

Fruits and vegetables with fiber

Fruits and vegetables that are high in fiber, such as carrots and apples, are great for teeth as they produce saliva in the mouth, which works to wash away harmful chemicals from the teeth.

Different fruits, such as apples, tend to get stuck in between teeth, so be sure to floss after eating certain fruits and vegetables.

Nuts with vitamins and minerals

Lastly, nuts and other small snacks that are high in vitamins and minerals, such as almonds, are great for sensitive teeth as they are high in calcium and protein and low in sugar.

When choosing a snack, keep dental health in mind and pick almonds or nuts with vitamins and minerals.

Worst Foods for Sensitive Teeth

Now, we will go over the worst foods for sensitive teeth.

In general, be sure to avoid any foods that are highly acidic or contain a large quantity of sugar as they may be harmful to teeth that are sensitive.

Candy and sweets

Candy and other sweets such as ice cream are typically very high in sugar, which can work to break down enamel and cause tooth decay.

While it is not a crime to have a bowl of ice cream every once in a while, be sure to brush your teeth after eating.

Chips and crackers

Although chips and crackers do not typically contain much sugar, the heavy dose of carbohydrates, which turn into sugar, can damage the enamel in the same way.

Therefore, be sure to choose snacks that are better for teeth, such as nuts and almonds.

Tomato sauce

Lastly, tomato sauce is widely known as one of the worst foods for sensitive teeth.

Subsequently, be sure to choose a sauce that won't affect the sensitivity of your teeth when ordering or making pasta.

Are you considering ways to relieve sensitive teeth in the Woodland Hills area? Get more sensitive teeth information at

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